Oats contain fiber that can inhibit or reduce the absorption of bad cholesterol (LDL) in the intestine. Consuming fiber at least 6 grams (about 1 1/2 cups) or more every day, can reduce LDL and total cholesterol in the body. You will get more fiber if you mix oatmeal with fruits, such as bananas. Oats can also be eaten in overnight oats, muesli and raw oat milk forms. In addition to not being bored, of course also to get adequate and balanced nutrition.
Oats are a rich source of soluble fiber, which is also found in apples, pears and prunes. Soluble fiber can inhibit the body's absorption of LDL cholesterol, commonly known as bad cholesterol. One cup and half oatmeal contains more than five grams of fiber, which is enough to reduce cholesterol levels.
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