Do you spend most of the night turning in bed? You may be suffering from insomnia. Although there is a common misconception that insomnia is lack of sleep. Insomnia is actually a condition that prevents you from sleeping well. Insomnia is a condition where you have difficulty starting to sleep and staying asleep. Usually, people with insomnia are dissatisfied with the quality and duration of their sleep.
There are many reasons that can lead to sleep disorders including poor lifestyle habits, poor diet, stress, depression and anxiety. Excessive use of gadgets including smartphones can create a barrier to getting the desired amount of sleep. Various technologies make it difficult for the human mind to rest with closed eyes.
The characteristics of experiencing insomnia include fatigue, lack of energy, difficulty concentrating, mood swings, and being unproductive.
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